Life Coach & Mindfulness
Course

Find out and incorporate simple yet effective practices in your life to combat stress, unhappiness, anxiety and a host of other emotional and mental problems, and teach others to do the same by taking this Life Coach & Mindfulness Course.



Course Overview



Everyone experiences negative thoughts and emotions, especially when faced with a tough challenge. For some people, however, the occurrence of these things is not just a one-time event but a frequent one, preventing them from focusing on the moment and enjoying life. This does not have to be the case, though. There is a way to bring clarity and peace to one’s mind and emotion and that is through the practice of mindfulness.

To simply put it, mindfulness is all about retraining the mind to focus on the moment and enabling it to choose where it should direct its attention. It is also about acceptance of feeling and thoughts without judgment. This practice has been used as a form of therapy and it often has a variety of techniques, which include meditation, reflection and counselling among others.

Mindfulness is one of the best ways to enrich your personal and professional life. If you want to learn more about it, then this course is a great place to start. The course lets you explore what mindfulness really is, including where and how it originated and what benefits can be derived from it. It also lets you in on various mindfulness treatments, approaches and techniques, and how you can use them to help others build healthy attitudes, improve their relationships, tackle setbacks and distractions and address a host of emotional and psychological problems. Finally, the course also offers you guidance on setting up a mindfulness routine and coaching children and adults on becoming mindful.

Practicing mindfulness is one of the most effective ways to live a healthy, happy and positive life. By understanding how it works, you can discover and adopt approaches and techniques that can help you become more mindful and will also enable you to help others discover a way forward in life.




Course Syllabus

  • Module 1: Mindfulness and Cognitive Theory: Though Observation
  • Module 2: Mindfulness Application: Practical and Advanced
  • Module 3: Principles of the Consciousness Levels
  • Module 4: Healing: An Introduction
  • Module 5: Life Levels and Areas
  • Module 6: Counseling Principles
  • Module 7: Counseling Skills
  • Module 8: Therapies in Cognitive Behavioral Theory
  • Module 9: Practical Cognitive Behavioral Theory Methodologies
  • Module 10: Complementary Health Methods in CBT
  • Module 11: Coaching and Goal-setting in CBT
  • Module 12: Positive Thinking
  • Module 13: The Ego and its Defense Mechanisms
  • Module 14: Coaching: Advance Methods and Techniques
  • Module 15: Irrational Thinking Patterns: How to Address them
  • Module 16: Dealing with Emotional Issues
  • Module 17: Stress and Anger Management
  • Module 18: Autogenics
  • Module 19: Group Dynamics
  • Module 20: Professional Guidelines for Mindulness

Life Coach & Mindfulness

Course


Find out and incorporate simple yet effective practices in your life to combat stress, unhappiness, anxiety and a host of other emotional and mental problems, and teach others to do the same by taking this Life Coach & Mindfulness Course.

Learner-Centred

Complete at Your Own Pace

Receive Certificate of Completion

Online course £299

Classroom course £595





COURSE INCLUDES




Content Written by Expert

In an effort to equip you with the right knowledge and skills, we have designed this course with the involvement of a subject matter expert. This guarantees that only relevant information is covered within, enabling you to improve your proficiency on the discipline.


24/7 Accessible Materials

We know the challenges of juggling time between commitments. To keep you on track of your education without getting in the way of work and family, we made all the materials of this course accessible to you at any time of the day.


End-of-Unit Assessments

Critical to the learning process is knowing how well you understand a subject, so you can make judgements on your performance and make the needed improvements. We make these possible by incorporating assessments at the end of every unit of this course.


Easy-to-Follow Format

Everything in this course is straightforward. Rather than using complicated technical jargons that may confuse you, we use simple language to flesh out topics. The overall formatting is also easy to follow, enabling you to go over the content without missing important stuff.


Ongoing Learner Support

Whether it is administrative, academic or technical, support is just a couple of clicks away to assist you if you encounter any problem with the course.


Certificate of Completion

A certificate of completion will be issued to you as proof that you have completed this course and worked hard to acquire new knowledge and skills. Use it to boost your resume and impress potential employers.